OneWyomingVegan
a blog about one Vegan living (and eating) in Wyoming
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Friday, January 13, 2012
January Exercise Challenge: Day 4
This morning I walked on a 6-8% incline on my treadmill for 22 minutes (that's how long one episode of The Office is on Netflix) and then lifted free weights and did ab work for another 20 minutes or so.
How was your exercise today?
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