Crock Pot Cabbage Casserole

Ingredients

12oz Yves Veggie Ground
1 Onion, diced
4 Cloves garlic, minced
1-2 Tbs Italian seasoning
Salt and pepper to taste
2 Bags coleslaw mix (shredded cabbage and carrots)
2 14.5oz Cans no-salt added diced tomatoes
1 15oz Can no-salt added tomato sauce
1/2 Cup water
2 Cups brown rice, cooked
1/2-1 Cup mozzarella Daiya Cheese

Add all ingredients to Crock pot and combine.  Cook on high 4 hours or low 8 hours.

Notes:  Yves Veggie Ground can be found in the produce section at Wal-Mart.

Black Bean and Corn Sweet Potato

 

Black Bean and Corn Sweet Potatoes

serves 4

 

Ingredients

 

4 Small sweet potatoes, baked

 

15 oz can black beans, drained and rinsed

15 oz corn, drained and rinsed

1 Bunch green onions, sliced

2 Cloves garlic, minced

 

2 tsp agave nectar

3 Tablespoons lime juice (or to taste)

2 tsp chipotle peppers in adobo sauce, minced (or to taste)

 

Mix black beans, corn, green onions and garlic in a bowl.  Then, add agave nectar, lime juice, and peppers and stir until combined.

 

Top sweet potatoes with black bean and corn mixture.

 

This is a very quick and easy meal for a busy week night, and it is quite filling.  You can bake your potatoes in the oven at 350 degrees for 45 minutes, or just microwave them if you are short on time.  The taste of this meal can be adjusted depending on the amount of peppers, agave, and lime juice used. 

 

Enjoy!