Baked Sweet Potato Fries

Baked Sweet Potato Fries

makes 2-4 servings

2 Large sweet potatoes, peeled

1/4 Cup water or reduced-sodium vegetable broth

1/2 Tablespoon Cajun seasoning

Cut sweet potatoes into fries.  Place fries on a non-stick oven safe pan or casserole dish.  Mix water and Cajun seasoning in a bowl and brush on sweet potatoes.  Bake in 400 degree oven for 20-30 minutes or until they have reached desired tenderness.

Facts About Sweet Potatoes

Fat Free

Low Calorie

Over a day's worth of vitamin A

Rich in complex carbohydrates, fiber, vitamin C, vitamin B6

Also contains protein, iron, vitamin D, manganese

Some Health Benefits of Sweet Potatoes

Healthy skin

Prevents inflammation

Boosts immune system

Improves digestion

Balances blood sugar levels

Regulates heartbeat

Regulates mood

Sources:  www.wikipedia.org and http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html?page=1